FAT KID

tag:blogger.com,1999:blog-88189975695199957762012-02-16T11:07:52.073-08:00FAT KIDFitness conversations hosted by a personal trainer fighting alongside you in the life-long 'Battle of the Bulge'.Scott Beltzer, CFT, LMThttp://www.blogger.com/profile/10948343565514273173noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-8818997569519995776.post-43747660960461745292009-03-03T07:47:00.001-08:002009-03-03T08:43:59.396-08:00Stagnation and Insanity...together again

I got a great post from girl named Sarah, which I think we can all relate to.Here's the gist of her problem.She is working her butt off...but it is not coming off!Her fat loss has stalled.Sound familiar?If you've tried to lose fat for any significant amount of time,I'm sure you've run into this roadblock.You're doing everything right.Working out hard everyday.Eating next to nothing.And still,

Scott Beltzer, CFT, LMThttp://www.blogger.com/profile/10948343565514273173noreply@blogger.com0tag:blogger.com,1999:blog-8818997569519995776.post-48038296003188526622009-02-21T09:36:00.000-08:002009-02-21T11:43:21.418-08:00What are you?

"Wait a minute...I thought you said you weren't a guru..."I know I did. And I'm not. But that doesn't make everything they do and say wrong...does it?So... back to my question,"WHAT ARE YOU?"I know it's a little Zen, but humor me, a little mindfulness can go a long way.Have you ever asked yourself this question?Have you ever answered back? (Oooo, that's scary.)Aside from giving me the

Scott Beltzer, CFT, LMThttp://www.blogger.com/profile/10948343565514273173noreply@blogger.com2tag:blogger.com,1999:blog-8818997569519995776.post-41598304624790261102009-02-12T17:19:00.001-08:002009-02-12T18:53:12.017-08:00Welcome!

Hi. My name is Scott and I'm a 'Fat Kid'.Well... I should say I was a fat kid. I'm 37 years old, so I can't exactly call myself a 'kid' anymore... can I?For as long as I can remember, I have struggled with my weight.My 'Battle of the Bulge' has led me on a lifelong journey of discovery encountering many twists and turns along the way. It has led me to my vocation as a personal fitness trainer

Scott Beltzer, CFT, LMThttp://www.blogger.com/profile/10948343565514273173noreply@blogger.com0